Testimonials
What They Say
I am a believer in trying new methods to help strengthen my mental health and I am a believer in the Breath Method after my experience with Brenda Mundt. Brenda was great at explaining what could happen. As I was going through the experience, I felt like a cold wind blew over me and my left side of my body started tingling and my right side of my body was twitching. I felt like someone was pulling a string to inflate my stomach and then when I breathed out they were pushing lightly down on my stomach to get all the air out. Towards the end I felt like I got all the "stuff" out of my body and it was harder to fill my stomach because I was more relaxed. After this experience, I slept through the night. I have not done this in weeks. In the morning I felt more light and in a better mood about life and what the day held for me. I am looking forward to doing another session with Brenda in the future. If you are looking to help improve your mental health, give it a try.
I was struggling with anxiety for quite some time when I met Brenda. She mentioned the Breathwork Journey to me, how it works, and some of its great benefits. I was intrigued and decided to give it a try. The journey was truly transformational. Through deep, active breathing, I was able to connect with my consciousness and felt a great sense of relief. Somehow, I felt that everything was all right and there was nothing to worry about. I couldn’t stop smiling for days after my journey. I am so thankful to Brenda and her amazing work as a breathwork coach. Her voice is motivational and calm. When working with her, I know I can trust her to guide me easily through the process. Thank you, Brenda!
Desi G
I did my first ever breathwork journey with Brenda a day after getting back from a 12 day trip to Arizonia for my daughter's wedding. Besides hearing how Brenda felt about the breathwork, I was interested trying it because of some struggles I am having in my current career. I was not nervous to try it. The journey started with a comfortable space. Before we began, Brenda explained the process and taught me the breathing technique. I became emotional with anticipation while she was explaining to me how it would go. Brenda's calm voice thru the journey made me feel safe, which helped me fully embrace the journey. There was a point were Brenda could see me struggling a bit with the deep breathes, but she calmly brought me back to where I needed to be. The experience was amazing! So many emotions came out. My best description of it was "Holy Cow". I felt lighter emotionally, more so the next day. A few days later at my work, things were getting a little tough and I took my mind back to that evening doing the breathwork journey. It has been a month now since my first and only breathwork journey. I was thinking to myself how I feel different and how I am approaching the struggles I encounter at work. Things at work have not changed, but something in me has; I have a more positive attitude and I feel more like myself again. I have been having struggles for the past year. I was speaking to Brenda about it and was wondering if it was a longer affect from my journey. Brenda's passion for helping people in many ways showed before, during and after my journey. It is that same passion that will make her a successful Breathwork coach. I look forward to my next Breathwork Journey with Brenda
Denise H
The breathwork journey that Brenda guided me through was very enlightening. It allowed me to release some emotions that had literally been sitting in my chest for a very very long time. I was able to connect with those emotions, feel them and make peace with them. It also helped me to open up another layer over my throat chakra, and reach further into my true inner voice. This has helped me step out and speak more of my truth.
Marie K
The breathing journey was transformational for me! Afterwards was this calmness in my body and energy field. Peacefulness, confidence, and so much clarity in my mind and in my heart energy. I have a different life, I am able to face challenges, and feel strong enough to overcome or figure it out.
Brenda's coaching was connected, calm, but strong. Definitely holding space for me the entire time! Thank you Brenda!
Bonnie L
Maureen K
We breath all day everyday – so it’s no surprise that we underestimate its power. My first breathwork journey with Brenda was an incredibly awakening experience. It was a rollercoaster of emotions leading to an immense sense of relaxation and happiness. My body released a lot of tension that I could feel both emotionally and physically through my body from the start to the end of the journey. That night was one of my best sleeps since the birth of my 8-month-old son. Brenda took great care of us in this guided journey, and I cannot wait to continue my breathwork journeys and meditations with Brenda in the future.