Unleash Your Inner Warrior (1 class)

Service Description

This class is designed to tap into your inner strength, resilience, and power. Each session is a journey of self-discovery & empowerment. We combine the dynamic intensity of Tabata training with the empowering movements of kickboxing. Each session is structured into 5 rounds of exhilarating action, with 20 seconds of work followed by 10 seconds of rest. Within each round, you'll conquer 4 challenging exercises, repeated twice to push your limits and maximize results. A minute of rest between rounds allows you to catch your breath and prepare for the next wave of intensity. This class is designed for all fitness levels, offering modifications and encouragement every step of the way. Whether you're a newcomer to fitness or a seasoned warrior, you'll find yourself challenged and supported in equal measure. With our supportive community and motivating atmosphere, you'll unleash your inner warrior and emerge stronger, fitter, and more empowered than ever before. Join us and embark on a transformative journey towards a healthier, happier you. Let's ignite your inner fire and conquer your fitness goals together! Before beginning any exercise program, individuals are encouraged to consult with their healthcare provider to ensure it is safe for them to participate. It is the responsibility of each participant to assess their own fitness level and any potential health risks prior to engaging in this class. By attending this class, participants acknowledge that they are medically cleared to participate and assume all responsibility for their own health and well-being during the session. Note: No class Sept 2 (Labor Day)